Name: Headspace Guide to Meditation
Genre: Science & Nature TV, Special Interest, Science & Nature Documentaries, Documentary Series, Lifestyle
Released: 2021
Cast: Andy Puddicombe

← Back Browse →

Headspace Guide to Meditation

Headspace: Guide to Meditation

2021 🎤 English IMDb 8.3 1 Season · 8 Episodes

Science & Nature TVSpecial InterestScience & Nature DocumentariesDocumentary SeriesLifestyle

CastAndy Puddicombe

Headspace takes a friendly, animated look at the benefits of meditation while offering techniques and guided meditations to jump-start your practice.

Available in 16 of 16 Netflix regions including United States, Korea, Japan.

Where to watch

Audio: EnglishMandarinFrenchSpanishGermanArabicCroatianCzechDanishDutchFinnishGreekHebrewHindiHungarianIndonesianItalianJapaneseKoreanMalayNorwegianPolishPortuguese (Brazil)PortugueseRomanianRussianSpanish (Spain)SwedishThaiTurkishUkrainianVietnamese
Subtitles: ArabicCzechDanishGermanGreekEnglishSpanishSpanish (Spain)FinnishFrenchHebrewCroatianHungarianIndonesianItalianJapaneseKoreanMalayNorwegianDutchPolishPortuguesePortuguese (Brazil)RomanianRussianSwedishThaiTurkishUkrainianVietnameseChinese (Simplified)Chinese (Traditional)

Checked: 2026-05-18

Watch on Netflix →

Audio: EnglishKoreanJapaneseArabicCroatianCzechDanishDutchFinnishFrenchGermanGreekHebrewHindiHungarianIndonesianItalianMalayMandarinNorwegianPolishPortuguese (Brazil)PortugueseRomanianRussianSpanishSpanish (Spain)SwedishThaiTurkishUkrainianVietnamese
Subtitles: ArabicCzechDanishGermanGreekEnglishSpanishSpanish (Spain)FinnishFrenchHebrewCroatianHungarianIndonesianItalianJapaneseKoreanMalayNorwegianDutchPolishPortuguesePortuguese (Brazil)RomanianRussianSwedishThaiTurkishUkrainianVietnameseChinese (Simplified)Chinese (Traditional)

Checked: 2026-09-08

Watch on Netflix →

Audio: EnglishJapaneseMandarinPortuguese (Brazil)KoreanArabicCroatianCzechDanishDutchFinnishFrenchGermanGreekHebrewHindiHungarianIndonesianItalianMalayNorwegianPolishPortugueseRomanianRussianSpanishSpanish (Spain)SwedishThaiTurkishUkrainianVietnamese
Subtitles: ArabicCzechDanishGermanGreekEnglishSpanishSpanish (Spain)FinnishFrenchHebrewCroatianHungarianIndonesianItalianJapaneseKoreanMalayNorwegianDutchPolishPortuguesePortuguese (Brazil)RomanianRussianSwedishThaiTurkishUkrainianVietnameseChinese (Simplified)Chinese (Traditional)

Checked: 2026-04-28

Watch on Netflix →

Audio: EnglishUkrainianPolishHindiFrenchArabicCroatianCzechDanishDutchFinnishGermanGreekHebrewHungarianIndonesianItalianJapaneseKoreanMalayMandarinNorwegianPortuguese (Brazil)PortugueseRomanianRussianSpanishSpanish (Spain)SwedishThaiTurkishVietnamese
Subtitles: EnglishArabicFrenchPolishUkrainianChinese (Traditional)Chinese (Simplified)CroatianCzechDanishDutchFinnishGermanGreekHebrewHungarianIndonesianItalianJapaneseKoreanMalayNorwegianPortuguese (Brazil)PortugueseRomanianRussianSpanishSpanish (Spain)SwedishThaiTurkishVietnamese

Checked: 2026-05-18

Watch on Netflix →

Audio: EnglishMandarinVietnameseItalianGreekArabicCroatianCzechDanishDutchFinnishFrenchGermanHebrewHindiHungarianIndonesianJapaneseKoreanMalayNorwegianPolishPortuguese (Brazil)PortugueseRomanianRussianSpanishSpanish (Spain)SwedishThaiTurkishUkrainian
Subtitles: ArabicCzechDanishGermanGreekEnglishSpanishSpanish (Spain)FinnishFrenchHebrewCroatianHungarianIndonesianItalianJapaneseKoreanMalayNorwegianDutchPolishPortuguesePortuguese (Brazil)RomanianRussianSwedishThaiTurkishUkrainianVietnameseChinese (Simplified)Chinese (Traditional)

Checked: 2026-05-18

Watch on Netflix →

Audio: EnglishItalianFrenchSpanishGermanArabicCroatianCzechDanishDutchFinnishGreekHebrewHindiHungarianIndonesianJapaneseKoreanMalayMandarinNorwegianPolishPortuguese (Brazil)PortugueseRomanianRussianSpanish (Spain)SwedishThaiTurkishUkrainianVietnamese
Subtitles: ArabicCzechDanishGermanGreekEnglishSpanishSpanish (Spain)FinnishFrenchHebrewCroatianHungarianIndonesianItalianJapaneseKoreanMalayNorwegianDutchPolishPortuguesePortuguese (Brazil)RomanianRussianSwedishThaiTurkishUkrainianVietnameseChinese (Simplified)Chinese (Traditional)

Checked: 2026-04-27

Watch on Netflix →

Audio: EnglishHindiArabicCroatianCzechDanishDutchFinnishFrenchGermanGreekHebrewHungarianIndonesianItalianJapaneseKoreanMalayMandarinNorwegianPolishPortuguese (Brazil)PortugueseRomanianRussianSpanishSpanish (Spain)SwedishThaiTurkishUkrainianVietnamese
Subtitles: ArabicCzechDanishGermanGreekEnglishSpanishSpanish (Spain)FinnishFrenchHebrewCroatianHungarianIndonesianItalianJapaneseKoreanMalayNorwegianDutchPolishPortuguesePortuguese (Brazil)RomanianRussianSwedishThaiTurkishUkrainianVietnameseChinese (Simplified)Chinese (Traditional)

Checked: 2026-09-09

Watch on Netflix →

Audio: EnglishGermanUkrainianTurkishRussianFrenchArabicCroatianCzechDanishDutchFinnishGreekHebrewHindiHungarianIndonesianItalianJapaneseKoreanMalayMandarinNorwegianPolishPortuguese (Brazil)PortugueseRomanianSpanishSpanish (Spain)SwedishThaiVietnamese
Subtitles: ArabicCzechDanishGermanGreekEnglishSpanishSpanish (Spain)FinnishFrenchHebrewCroatianHungarianIndonesianItalianJapaneseKoreanMalayNorwegianDutchPolishPortuguesePortuguese (Brazil)RomanianRussianSwedishThaiTurkishUkrainianVietnameseChinese (Simplified)Chinese (Traditional)

Checked: 2026-05-18

Watch on Netflix →

Audio: EnglishSpanish (Spain)UkrainianRomanianItalianFrenchGermanArabicCroatianCzechDanishDutchFinnishGreekHebrewHindiHungarianIndonesianJapaneseKoreanMalayMandarinNorwegianPolishPortuguese (Brazil)PortugueseRussianSpanishSwedishThaiTurkishVietnamese
Subtitles: ArabicCzechDanishGermanGreekEnglishSpanishSpanish (Spain)FinnishFrenchHebrewCroatianHungarianIndonesianItalianJapaneseKoreanMalayNorwegianDutchPolishPortuguesePortuguese (Brazil)RomanianRussianSwedishThaiTurkishUkrainianVietnameseChinese (Simplified)Chinese (Traditional)

Checked: 2026-05-18

Watch on Netflix →

Audio: EnglishFrenchUkrainianSpanish (Spain)GermanArabicCroatianCzechDanishDutchFinnishGreekHebrewHindiHungarianIndonesianItalianJapaneseKoreanMalayMandarinNorwegianPolishPortuguese (Brazil)PortugueseRomanianRussianSpanishSwedishThaiTurkishVietnamese
Subtitles: ArabicCzechDanishGermanGreekEnglishSpanishSpanish (Spain)FinnishFrenchHebrewCroatianHungarianIndonesianItalianJapaneseKoreanMalayNorwegianDutchPolishPortuguesePortuguese (Brazil)RomanianRussianSwedishThaiTurkishUkrainianVietnameseChinese (Simplified)Chinese (Traditional)

Checked: 2026-05-18

Watch on Netflix →

Audio: EnglishItalianUkrainianFrenchGreekGermanArabicCroatianCzechDanishDutchFinnishHebrewHindiHungarianIndonesianJapaneseKoreanMalayMandarinNorwegianPolishPortuguese (Brazil)PortugueseRomanianRussianSpanishSpanish (Spain)SwedishThaiTurkishVietnamese
Subtitles: ArabicCzechDanishGermanGreekEnglishSpanishSpanish (Spain)FinnishFrenchHebrewCroatianHungarianIndonesianItalianJapaneseKoreanMalayNorwegianDutchPolishPortuguesePortuguese (Brazil)RomanianRussianSwedishThaiTurkishUkrainianVietnameseChinese (Simplified)Chinese (Traditional)

Checked: 2026-05-18

Watch on Netflix →

Audio: EnglishPortuguese (Brazil)ItalianFrenchGermanArabicCroatianCzechDanishDutchFinnishGreekHebrewHindiHungarianIndonesianJapaneseKoreanMalayMandarinNorwegianPolishPortugueseRomanianRussianSpanishSpanish (Spain)SwedishThaiTurkishUkrainianVietnamese
Subtitles: ArabicCzechDanishGermanGreekEnglishSpanishSpanish (Spain)FinnishFrenchHebrewCroatianHungarianIndonesianItalianJapaneseKoreanMalayNorwegianDutchPolishPortuguesePortuguese (Brazil)RomanianRussianSwedishThaiTurkishUkrainianVietnameseChinese (Simplified)Chinese (Traditional)

Checked: 2026-05-21

Watch on Netflix →

Audio: EnglishCzechUkrainianPolishGermanArabicCroatianDanishDutchFinnishFrenchGreekHebrewHindiHungarianIndonesianItalianJapaneseKoreanMalayMandarinNorwegianPortuguese (Brazil)PortugueseRomanianRussianSpanishSpanish (Spain)SwedishThaiTurkishVietnamese
Subtitles: ArabicCzechDanishGermanGreekEnglishSpanishSpanish (Spain)FinnishFrenchHebrewCroatianHungarianIndonesianItalianJapaneseKoreanMalayNorwegianDutchPolishPortuguesePortuguese (Brazil)RomanianRussianSwedishThaiTurkishUkrainianVietnameseChinese (Simplified)Chinese (Traditional)

Checked: 2026-07-27

Watch on Netflix →

Audio: EnglishMandarinJapaneseSpanishArabicCroatianCzechDanishDutchFinnishFrenchGermanGreekHebrewHindiHungarianIndonesianItalianKoreanMalayNorwegianPolishPortuguese (Brazil)PortugueseRomanianRussianSpanish (Spain)SwedishThaiTurkishUkrainianVietnamese
Subtitles: ArabicCzechDanishGermanGreekEnglishSpanishSpanish (Spain)FinnishFrenchHebrewCroatianHungarianIndonesianItalianJapaneseKoreanMalayNorwegianDutchPolishPortuguesePortuguese (Brazil)RomanianRussianSwedishThaiTurkishUkrainianVietnameseChinese (Simplified)Chinese (Traditional)

Checked: 2026-09-05

Watch on Netflix →

Audio: EnglishMandarinJapaneseArabicCroatianCzechDanishDutchFinnishFrenchGermanGreekHebrewHindiHungarianIndonesianItalianKoreanMalayNorwegianPolishPortuguese (Brazil)PortugueseRomanianRussianSpanishSpanish (Spain)SwedishThaiTurkishUkrainianVietnamese
Subtitles: ArabicCzechDanishGermanGreekEnglishSpanishSpanish (Spain)FinnishFrenchHebrewCroatianHungarianIndonesianItalianJapaneseKoreanMalayNorwegianDutchPolishPortuguesePortuguese (Brazil)RomanianRussianSwedishThaiTurkishUkrainianVietnameseChinese (Simplified)Chinese (Traditional)

Checked: 2026-09-08

Watch on Netflix →

Checked: 2026-05-24

Watch on Netflix →

How we check this data. We verify each title on Netflix across 16 regions using our own accounts, on a rolling basis. The "Checked" date shown under each country is when we last confirmed it. More about our method →

Not available in your country? How to watch from another region →

Need subtitles in your language?