Name: Headspace Guide to Sleep
Genre: US, Science & Nature TV, Special Interest, Science & Nature Documentaries, Documentary Series
Released: 2021
Cast: Evelyn Lewis Prieto

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Headspace Guide to Sleep

2021 🎤 English IMDb 6.8 1 Season · 7 Episodes

USScience & Nature TVSpecial InterestScience & Nature DocumentariesDocumentary Series

CastEvelyn Lewis Prieto

Learn how to sleep better with Headspace. Each episode unpacks misconceptions, offers friendly tips and concludes with a guided wind-down.

Available worldwide on Netflix — streaming in all 15 tracked regions.

Where to watch

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Subtitles: ArabicCzechDanishGermanGreekEnglishSpanishSpanish (Spain)FinnishFrenchHebrewCroatianHungarianIndonesianItalianJapaneseKoreanMalayNorwegianDutchPolishPortuguesePortuguese (Brazil)RomanianRussianSwedishThaiTurkishUkrainianVietnameseChinese (Simplified)Chinese (Traditional)

Checked: 2026-05-18

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Audio: EnglishKoreanJapaneseArabicCroatianCzechDanishDutchFinnishFrenchGermanGreekHebrewHindiHungarianIndonesianItalianMalayMandarinNorwegianPolishPortuguese (Brazil)PortugueseRomanianRussianSpanishSpanish (Spain)SwedishThaiTurkishUkrainianVietnamese
Subtitles: ArabicCzechDanishGermanGreekEnglishSpanishSpanish (Spain)FinnishFrenchHebrewCroatianHungarianIndonesianItalianJapaneseKoreanMalayNorwegianDutchPolishPortuguesePortuguese (Brazil)RomanianRussianSwedishThaiTurkishUkrainianVietnameseChinese (Simplified)Chinese (Traditional)

Checked: 2026-04-27

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Audio: EnglishJapaneseMandarinPortuguese (Brazil)KoreanArabicCroatianCzechDanishDutchFinnishFrenchGermanGreekHebrewHindiHungarianIndonesianItalianMalayNorwegianPolishPortugueseRomanianRussianSpanishSpanish (Spain)SwedishThaiTurkishUkrainianVietnamese
Subtitles: ArabicCzechDanishGermanGreekEnglishSpanishSpanish (Spain)FinnishFrenchHebrewCroatianHungarianIndonesianItalianJapaneseKoreanMalayNorwegianDutchPolishPortuguesePortuguese (Brazil)RomanianRussianSwedishThaiTurkishUkrainianVietnameseChinese (Simplified)Chinese (Traditional)

Checked: 2026-04-27

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Audio: EnglishUkrainianPolishHindiFrenchArabicCroatianCzechDanishDutchFinnishGermanGreekHebrewHungarianIndonesianItalianJapaneseKoreanMalayMandarinNorwegianPortuguese (Brazil)PortugueseRomanianRussianSpanishSpanish (Spain)SwedishThaiTurkishVietnamese
Subtitles: EnglishArabicFrenchPolishUkrainianChinese (Traditional)Chinese (Simplified)CroatianCzechDanishDutchFinnishGermanGreekHebrewHungarianIndonesianItalianJapaneseKoreanMalayNorwegianPortuguese (Brazil)PortugueseRomanianRussianSpanishSpanish (Spain)SwedishThaiTurkishVietnamese

Checked: 2026-05-18

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Audio: EnglishMandarinVietnameseItalianGreekArabicCroatianCzechDanishDutchFinnishFrenchGermanHebrewHindiHungarianIndonesianJapaneseKoreanMalayNorwegianPolishPortuguese (Brazil)PortugueseRomanianRussianSpanishSpanish (Spain)SwedishThaiTurkishUkrainian
Subtitles: ArabicCzechDanishGermanGreekEnglishSpanishSpanish (Spain)FinnishFrenchHebrewCroatianHungarianIndonesianItalianJapaneseKoreanMalayNorwegianDutchPolishPortuguesePortuguese (Brazil)RomanianRussianSwedishThaiTurkishUkrainianVietnameseChinese (Simplified)Chinese (Traditional)

Checked: 2026-05-18

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Audio: EnglishItalianFrenchSpanishGermanArabicCroatianCzechDanishDutchFinnishGreekHebrewHindiHungarianIndonesianJapaneseKoreanMalayMandarinNorwegianPolishPortuguese (Brazil)PortugueseRomanianRussianSpanish (Spain)SwedishThaiTurkishUkrainianVietnamese
Subtitles: ArabicCzechDanishGermanGreekEnglishSpanishSpanish (Spain)FinnishFrenchHebrewCroatianHungarianIndonesianItalianJapaneseKoreanMalayNorwegianDutchPolishPortuguesePortuguese (Brazil)RomanianRussianSwedishThaiTurkishUkrainianVietnameseChinese (Simplified)Chinese (Traditional)

Checked: 2026-04-27

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Audio: HindiEnglishArabicCroatianCzechDanishDutchFinnishFrenchGermanGreekHebrewHungarianIndonesianItalianJapaneseKoreanMalayMandarinNorwegianPolishPortuguese (Brazil)PortugueseRomanianRussianSpanishSpanish (Spain)SwedishThaiTurkishUkrainianVietnamese
Subtitles: ArabicCzechDanishGermanGreekEnglishSpanishSpanish (Spain)FinnishFrenchHebrewCroatianHungarianIndonesianItalianJapaneseKoreanMalayNorwegianDutchPolishPortuguesePortuguese (Brazil)RomanianRussianSwedishThaiTurkishUkrainianVietnameseChinese (Simplified)Chinese (Traditional)

Checked: 2026-04-27

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Audio: EnglishGermanUkrainianTurkishRussianFrenchArabicCroatianCzechDanishDutchFinnishGreekHebrewHindiHungarianIndonesianItalianJapaneseKoreanMalayMandarinNorwegianPolishPortuguese (Brazil)PortugueseRomanianSpanishSpanish (Spain)SwedishThaiVietnamese
Subtitles: ArabicCzechDanishGermanGreekEnglishSpanishSpanish (Spain)FinnishFrenchHebrewCroatianHungarianIndonesianItalianJapaneseKoreanMalayNorwegianDutchPolishPortuguesePortuguese (Brazil)RomanianRussianSwedishThaiTurkishUkrainianVietnameseChinese (Simplified)Chinese (Traditional)

Checked: 2026-05-18

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Audio: EnglishSpanish (Spain)UkrainianRomanianItalianFrenchGermanArabicCroatianCzechDanishDutchFinnishGreekHebrewHindiHungarianIndonesianJapaneseKoreanMalayMandarinNorwegianPolishPortuguese (Brazil)PortugueseRussianSpanishSwedishThaiTurkishVietnamese
Subtitles: ArabicCzechDanishGermanGreekEnglishSpanishSpanish (Spain)FinnishFrenchHebrewCroatianHungarianIndonesianItalianJapaneseKoreanMalayNorwegianDutchPolishPortuguesePortuguese (Brazil)RomanianRussianSwedishThaiTurkishUkrainianVietnameseChinese (Simplified)Chinese (Traditional)

Checked: 2026-05-18

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Audio: EnglishFrenchUkrainianSpanish (Spain)GermanArabicCroatianCzechDanishDutchFinnishGreekHebrewHindiHungarianIndonesianItalianJapaneseKoreanMalayMandarinNorwegianPolishPortuguese (Brazil)PortugueseRomanianRussianSpanishSwedishThaiTurkishVietnamese
Subtitles: ArabicCzechDanishGermanGreekEnglishSpanishSpanish (Spain)FinnishFrenchHebrewCroatianHungarianIndonesianItalianJapaneseKoreanMalayNorwegianDutchPolishPortuguesePortuguese (Brazil)RomanianRussianSwedishThaiTurkishUkrainianVietnameseChinese (Simplified)Chinese (Traditional)

Checked: 2026-05-18

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Checked: 2026-05-18

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Audio: EnglishPortuguese (Brazil)ItalianFrenchGermanArabicCroatianCzechDanishDutchFinnishGreekHebrewHindiHungarianIndonesianJapaneseKoreanMalayMandarinNorwegianPolishPortugueseRomanianRussianSpanishSpanish (Spain)SwedishThaiTurkishUkrainianVietnamese
Subtitles: ArabicCzechDanishGermanGreekEnglishSpanishSpanish (Spain)FinnishFrenchHebrewCroatianHungarianIndonesianItalianJapaneseKoreanMalayNorwegianDutchPolishPortuguesePortuguese (Brazil)RomanianRussianSwedishThaiTurkishUkrainianVietnameseChinese (Simplified)Chinese (Traditional)

Checked: 2026-05-21

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Audio: EnglishThaiMandarinJapaneseArabicCroatianCzechDanishDutchFinnishFrenchGermanGreekHebrewHindiHungarianIndonesianItalianKoreanMalayNorwegianPolishPortuguese (Brazil)PortugueseRomanianRussianSpanishSpanish (Spain)SwedishTurkishUkrainianVietnamese
Subtitles: ArabicCzechDanishGermanGreekEnglishSpanishSpanish (Spain)FinnishFrenchHebrewCroatianHungarianIndonesianItalianJapaneseKoreanMalayNorwegianDutchPolishPortuguesePortuguese (Brazil)RomanianRussianSwedishThaiTurkishUkrainianVietnameseChinese (Simplified)Chinese (Traditional)

Checked: 2026-05-11

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Audio: EnglishMandarinJapaneseArabicCroatianCzechDanishDutchFinnishFrenchGermanGreekHebrewHindiHungarianIndonesianItalianKoreanMalayNorwegianPolishPortuguese (Brazil)PortugueseRomanianRussianSpanishSpanish (Spain)SwedishThaiTurkishUkrainianVietnamese
Subtitles: ArabicCzechDanishGermanGreekEnglishSpanishSpanish (Spain)FinnishFrenchHebrewCroatianHungarianIndonesianItalianJapaneseKoreanMalayNorwegianDutchPolishPortuguesePortuguese (Brazil)RomanianRussianSwedishThaiTurkishUkrainianVietnameseChinese (Simplified)Chinese (Traditional)

Checked: 2026-05-16

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Checked: 2026-05-23

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