Headspace Guide to Sleep
Headspace Guide to Sleep
CastEvelyn Lewis Prieto
Learn how to sleep better with Headspace. Each episode unpacks misconceptions, offers friendly tips and concludes with a guided wind-down.
Available in 16 of 16 Netflix regions including United States, Korea, Japan.
Where to watch
🇺🇸 United States
Available
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Audio: KoreanEnglishMandarinFrenchSpanishArabicCroatianCzechDanishDutchFinnishGermanGreekHebrewHindiHungarianIndonesianItalianJapaneseMalayNorwegianPolishPortuguese (Brazil)PortugueseRomanianRussianSpanish (Spain)SwedishThaiTurkishUkrainianVietnamese
Subtitles: ArabicCzechDanishGermanGreekEnglishSpanishSpanish (Spain)FinnishFrenchHebrewCroatianHungarianIndonesianItalianJapaneseKoreanMalayNorwegianDutchPolishPortuguesePortuguese (Brazil)RomanianRussianSwedishThaiTurkishUkrainianVietnameseChinese (Simplified)Chinese (Traditional)
Subtitles: ArabicCzechDanishGermanGreekEnglishSpanishSpanish (Spain)FinnishFrenchHebrewCroatianHungarianIndonesianItalianJapaneseKoreanMalayNorwegianDutchPolishPortuguesePortuguese (Brazil)RomanianRussianSwedishThaiTurkishUkrainianVietnameseChinese (Simplified)Chinese (Traditional)
Confirmed Oct 24, 2026
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🇰🇷 Korea
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Audio: EnglishKoreanJapaneseArabicCroatianCzechDanishDutchFinnishFrenchGermanGreekHebrewHindiHungarianIndonesianItalianMalayMandarinNorwegianPolishPortuguese (Brazil)PortugueseRomanianRussianSpanishSpanish (Spain)SwedishThaiTurkishUkrainianVietnamese
Subtitles: ArabicCzechDanishGermanGreekEnglishSpanishSpanish (Spain)FinnishFrenchHebrewCroatianHungarianIndonesianItalianJapaneseKoreanMalayNorwegianDutchPolishPortuguesePortuguese (Brazil)RomanianRussianSwedishThaiTurkishUkrainianVietnameseChinese (Simplified)Chinese (Traditional)
Subtitles: ArabicCzechDanishGermanGreekEnglishSpanishSpanish (Spain)FinnishFrenchHebrewCroatianHungarianIndonesianItalianJapaneseKoreanMalayNorwegianDutchPolishPortuguesePortuguese (Brazil)RomanianRussianSwedishThaiTurkishUkrainianVietnameseChinese (Simplified)Chinese (Traditional)
Confirmed Oct 22, 2026
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🇯🇵 Japan
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Audio: EnglishJapaneseMandarinPortuguese (Brazil)KoreanArabicCroatianCzechDanishDutchFinnishFrenchGermanGreekHebrewHindiHungarianIndonesianItalianMalayNorwegianPolishPortugueseRomanianRussianSpanishSpanish (Spain)SwedishThaiTurkishUkrainianVietnamese
Subtitles: ArabicCzechDanishGermanGreekEnglishSpanishSpanish (Spain)FinnishFrenchHebrewCroatianHungarianIndonesianItalianJapaneseKoreanMalayNorwegianDutchPolishPortuguesePortuguese (Brazil)RomanianRussianSwedishThaiTurkishUkrainianVietnameseChinese (Simplified)Chinese (Traditional)
Subtitles: ArabicCzechDanishGermanGreekEnglishSpanishSpanish (Spain)FinnishFrenchHebrewCroatianHungarianIndonesianItalianJapaneseKoreanMalayNorwegianDutchPolishPortuguesePortuguese (Brazil)RomanianRussianSwedishThaiTurkishUkrainianVietnameseChinese (Simplified)Chinese (Traditional)
Confirmed Oct 24, 2026
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🇬🇧 United Kingdom
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Audio: EnglishUkrainianPolishHindiFrenchArabicCroatianCzechDanishDutchFinnishGermanGreekHebrewHungarianIndonesianItalianJapaneseKoreanMalayMandarinNorwegianPortuguese (Brazil)PortugueseRomanianRussianSpanishSpanish (Spain)SwedishThaiTurkishVietnamese
Subtitles: ArabicCzechDanishGermanGreekEnglishSpanishSpanish (Spain)FinnishFrenchHebrewCroatianHungarianIndonesianItalianJapaneseKoreanMalayNorwegianDutchPolishPortuguesePortuguese (Brazil)RomanianRussianSwedishThaiTurkishUkrainianVietnameseChinese (Simplified)Chinese (Traditional)
Subtitles: ArabicCzechDanishGermanGreekEnglishSpanishSpanish (Spain)FinnishFrenchHebrewCroatianHungarianIndonesianItalianJapaneseKoreanMalayNorwegianDutchPolishPortuguesePortuguese (Brazil)RomanianRussianSwedishThaiTurkishUkrainianVietnameseChinese (Simplified)Chinese (Traditional)
Confirmed Oct 18, 2026
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🇦🇺 Australia
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Audio: EnglishMandarinVietnameseItalianGreekArabicCroatianCzechDanishDutchFinnishFrenchGermanHebrewHindiHungarianIndonesianJapaneseKoreanMalayNorwegianPolishPortuguese (Brazil)PortugueseRomanianRussianSpanishSpanish (Spain)SwedishThaiTurkishUkrainian
Subtitles: ArabicCzechDanishGermanGreekEnglishSpanishSpanish (Spain)FinnishFrenchHebrewCroatianHungarianIndonesianItalianJapaneseKoreanMalayNorwegianDutchPolishPortuguesePortuguese (Brazil)RomanianRussianSwedishThaiTurkishUkrainianVietnameseChinese (Simplified)Chinese (Traditional)
Subtitles: ArabicCzechDanishGermanGreekEnglishSpanishSpanish (Spain)FinnishFrenchHebrewCroatianHungarianIndonesianItalianJapaneseKoreanMalayNorwegianDutchPolishPortuguesePortuguese (Brazil)RomanianRussianSwedishThaiTurkishUkrainianVietnameseChinese (Simplified)Chinese (Traditional)
Confirmed Oct 18, 2026
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🇨🇦 Canada
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Audio: EnglishItalianFrenchSpanishGermanArabicCroatianCzechDanishDutchFinnishGreekHebrewHindiHungarianIndonesianJapaneseKoreanMalayMandarinNorwegianPolishPortuguese (Brazil)PortugueseRomanianRussianSpanish (Spain)SwedishThaiTurkishUkrainianVietnamese
Subtitles: ArabicCzechDanishGermanGreekEnglishSpanishSpanish (Spain)FinnishFrenchHebrewCroatianHungarianIndonesianItalianJapaneseKoreanMalayNorwegianDutchPolishPortuguesePortuguese (Brazil)RomanianRussianSwedishThaiTurkishUkrainianVietnameseChinese (Simplified)Chinese (Traditional)
Subtitles: ArabicCzechDanishGermanGreekEnglishSpanishSpanish (Spain)FinnishFrenchHebrewCroatianHungarianIndonesianItalianJapaneseKoreanMalayNorwegianDutchPolishPortuguesePortuguese (Brazil)RomanianRussianSwedishThaiTurkishUkrainianVietnameseChinese (Simplified)Chinese (Traditional)
Confirmed Oct 21, 2026
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🇮🇳 India
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Audio: EnglishHindiArabicCroatianCzechDanishDutchFinnishFrenchGermanGreekHebrewHungarianIndonesianItalianJapaneseKoreanMalayMandarinNorwegianPolishPortuguese (Brazil)PortugueseRomanianRussianSpanishSpanish (Spain)SwedishThaiTurkishUkrainianVietnamese
Subtitles: ArabicCzechDanishGermanGreekEnglishSpanishSpanish (Spain)FinnishFrenchHebrewCroatianHungarianIndonesianItalianJapaneseKoreanMalayNorwegianDutchPolishPortuguesePortuguese (Brazil)RomanianRussianSwedishThaiTurkishUkrainianVietnameseChinese (Simplified)Chinese (Traditional)
Subtitles: ArabicCzechDanishGermanGreekEnglishSpanishSpanish (Spain)FinnishFrenchHebrewCroatianHungarianIndonesianItalianJapaneseKoreanMalayNorwegianDutchPolishPortuguesePortuguese (Brazil)RomanianRussianSwedishThaiTurkishUkrainianVietnameseChinese (Simplified)Chinese (Traditional)
Confirmed Oct 25, 2026
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🇩🇪 Germany
Available
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Audio: EnglishGermanUkrainianTurkishRussianFrenchArabicCroatianCzechDanishDutchFinnishGreekHebrewHindiHungarianIndonesianItalianJapaneseKoreanMalayMandarinNorwegianPolishPortuguese (Brazil)PortugueseRomanianSpanishSpanish (Spain)SwedishThaiVietnamese
Subtitles: ArabicCzechDanishGermanGreekEnglishSpanishSpanish (Spain)FinnishFrenchHebrewCroatianHungarianIndonesianItalianJapaneseKoreanMalayNorwegianDutchPolishPortuguesePortuguese (Brazil)RomanianRussianSwedishThaiTurkishUkrainianVietnameseChinese (Simplified)Chinese (Traditional)
Subtitles: ArabicCzechDanishGermanGreekEnglishSpanishSpanish (Spain)FinnishFrenchHebrewCroatianHungarianIndonesianItalianJapaneseKoreanMalayNorwegianDutchPolishPortuguesePortuguese (Brazil)RomanianRussianSwedishThaiTurkishUkrainianVietnameseChinese (Simplified)Chinese (Traditional)
Confirmed Oct 25, 2026
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🇪🇸 Spain
Available
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Audio: KoreanEnglishSpanish (Spain)UkrainianRomanianFrenchGermanArabicCroatianCzechDanishDutchFinnishGreekHebrewHindiHungarianIndonesianItalianJapaneseMalayMandarinNorwegianPolishPortuguese (Brazil)PortugueseRussianSpanishSwedishThaiTurkishVietnamese
Subtitles: ArabicCzechDanishGermanGreekEnglishSpanishSpanish (Spain)FinnishFrenchHebrewCroatianHungarianIndonesianItalianJapaneseKoreanMalayNorwegianDutchPolishPortuguesePortuguese (Brazil)RomanianRussianSwedishThaiTurkishUkrainianVietnameseChinese (Simplified)Chinese (Traditional)
Subtitles: ArabicCzechDanishGermanGreekEnglishSpanishSpanish (Spain)FinnishFrenchHebrewCroatianHungarianIndonesianItalianJapaneseKoreanMalayNorwegianDutchPolishPortuguesePortuguese (Brazil)RomanianRussianSwedishThaiTurkishUkrainianVietnameseChinese (Simplified)Chinese (Traditional)
Confirmed Oct 24, 2026
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🇫🇷 France
Available
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Audio: KoreanEnglishFrenchUkrainianGermanArabicCroatianCzechDanishDutchFinnishGreekHebrewHindiHungarianIndonesianItalianJapaneseMalayMandarinNorwegianPolishPortuguese (Brazil)PortugueseRomanianRussianSpanishSpanish (Spain)SwedishThaiTurkishVietnamese
Subtitles: ArabicCzechDanishGermanGreekEnglishSpanishSpanish (Spain)FinnishFrenchHebrewCroatianHungarianIndonesianItalianJapaneseKoreanMalayNorwegianDutchPolishPortuguesePortuguese (Brazil)RomanianRussianSwedishThaiTurkishUkrainianVietnameseChinese (Simplified)Chinese (Traditional)
Subtitles: ArabicCzechDanishGermanGreekEnglishSpanishSpanish (Spain)FinnishFrenchHebrewCroatianHungarianIndonesianItalianJapaneseKoreanMalayNorwegianDutchPolishPortuguesePortuguese (Brazil)RomanianRussianSwedishThaiTurkishUkrainianVietnameseChinese (Simplified)Chinese (Traditional)
Confirmed Oct 25, 2026
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🇮🇹 Italy
Available
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Audio: EnglishItalianUkrainianFrenchGreekGermanArabicCroatianCzechDanishDutchFinnishHebrewHindiHungarianIndonesianJapaneseKoreanMalayMandarinNorwegianPolishPortuguese (Brazil)PortugueseRomanianRussianSpanishSpanish (Spain)SwedishThaiTurkishVietnamese
Subtitles: ArabicCzechDanishGermanGreekEnglishSpanishSpanish (Spain)FinnishFrenchHebrewCroatianHungarianIndonesianItalianJapaneseKoreanMalayNorwegianDutchPolishPortuguesePortuguese (Brazil)RomanianRussianSwedishThaiTurkishUkrainianVietnameseChinese (Simplified)Chinese (Traditional)
Subtitles: ArabicCzechDanishGermanGreekEnglishSpanishSpanish (Spain)FinnishFrenchHebrewCroatianHungarianIndonesianItalianJapaneseKoreanMalayNorwegianDutchPolishPortuguesePortuguese (Brazil)RomanianRussianSwedishThaiTurkishUkrainianVietnameseChinese (Simplified)Chinese (Traditional)
Confirmed Oct 24, 2026
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🇧🇷 Brazil
Available
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Audio: EnglishPortuguese (Brazil)ItalianFrenchGermanArabicCroatianCzechDanishDutchFinnishGreekHebrewHindiHungarianIndonesianJapaneseKoreanMalayMandarinNorwegianPolishPortugueseRomanianRussianSpanishSpanish (Spain)SwedishThaiTurkishUkrainianVietnamese
Subtitles: ArabicCzechDanishGermanGreekEnglishSpanishSpanish (Spain)FinnishFrenchHebrewCroatianHungarianIndonesianItalianJapaneseKoreanMalayNorwegianDutchPolishPortuguesePortuguese (Brazil)RomanianRussianSwedishThaiTurkishUkrainianVietnameseChinese (Simplified)Chinese (Traditional)
Subtitles: ArabicCzechDanishGermanGreekEnglishSpanishSpanish (Spain)FinnishFrenchHebrewCroatianHungarianIndonesianItalianJapaneseKoreanMalayNorwegianDutchPolishPortuguesePortuguese (Brazil)RomanianRussianSwedishThaiTurkishUkrainianVietnameseChinese (Simplified)Chinese (Traditional)
Confirmed Oct 21, 2026
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🇨🇿 Czechia
Available
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Audio: KoreanEnglishCzechUkrainianPolishGermanArabicCroatianDanishDutchFinnishFrenchGreekHebrewHindiHungarianIndonesianItalianJapaneseMalayMandarinNorwegianPortuguese (Brazil)PortugueseRomanianRussianSpanishSpanish (Spain)SwedishThaiTurkishVietnamese
Subtitles: ArabicCzechDanishGermanGreekEnglishSpanishSpanish (Spain)FinnishFrenchHebrewCroatianHungarianIndonesianItalianJapaneseKoreanMalayNorwegianDutchPolishPortuguesePortuguese (Brazil)RomanianRussianSwedishThaiTurkishUkrainianVietnameseChinese (Simplified)Chinese (Traditional)
Subtitles: ArabicCzechDanishGermanGreekEnglishSpanishSpanish (Spain)FinnishFrenchHebrewCroatianHungarianIndonesianItalianJapaneseKoreanMalayNorwegianDutchPolishPortuguesePortuguese (Brazil)RomanianRussianSwedishThaiTurkishUkrainianVietnameseChinese (Simplified)Chinese (Traditional)
Confirmed Oct 19, 2026
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🇵🇭 Philippines
Available
▼
Audio: KoreanEnglishMandarinJapaneseSpanishArabicCroatianCzechDanishDutchFinnishFrenchGermanGreekHebrewHindiHungarianIndonesianItalianMalayNorwegianPolishPortuguese (Brazil)PortugueseRomanianRussianSpanish (Spain)SwedishThaiTurkishUkrainianVietnamese
Subtitles: ArabicCzechDanishGermanGreekEnglishSpanishSpanish (Spain)FinnishFrenchHebrewCroatianHungarianIndonesianItalianJapaneseKoreanMalayNorwegianDutchPolishPortuguesePortuguese (Brazil)RomanianRussianSwedishThaiTurkishUkrainianVietnameseChinese (Simplified)Chinese (Traditional)
Subtitles: ArabicCzechDanishGermanGreekEnglishSpanishSpanish (Spain)FinnishFrenchHebrewCroatianHungarianIndonesianItalianJapaneseKoreanMalayNorwegianDutchPolishPortuguesePortuguese (Brazil)RomanianRussianSwedishThaiTurkishUkrainianVietnameseChinese (Simplified)Chinese (Traditional)
Confirmed Oct 24, 2026
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🇭🇰 Hong Kong
Available
▼
Audio: KoreanEnglishMandarinJapaneseArabicCroatianCzechDanishDutchFinnishFrenchGermanGreekHebrewHindiHungarianIndonesianItalianMalayNorwegianPolishPortuguese (Brazil)PortugueseRomanianRussianSpanishSpanish (Spain)SwedishThaiTurkishUkrainianVietnamese
Subtitles: ArabicCzechDanishGermanGreekEnglishSpanishSpanish (Spain)FinnishFrenchHebrewCroatianHungarianIndonesianItalianJapaneseKoreanMalayNorwegianDutchPolishPortuguesePortuguese (Brazil)RomanianRussianSwedishThaiTurkishUkrainianVietnameseChinese (Simplified)Chinese (Traditional)
Subtitles: ArabicCzechDanishGermanGreekEnglishSpanishSpanish (Spain)FinnishFrenchHebrewCroatianHungarianIndonesianItalianJapaneseKoreanMalayNorwegianDutchPolishPortuguesePortuguese (Brazil)RomanianRussianSwedishThaiTurkishUkrainianVietnameseChinese (Simplified)Chinese (Traditional)
Confirmed Oct 16, 2026
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🇹🇼 Taiwan
Available
▼
Audio: EnglishMandarinJapaneseArabicCroatianCzechDanishDutchFinnishFrenchGermanGreekHebrewHindiHungarianIndonesianItalianKoreanMalayNorwegianPolishPortuguese (Brazil)PortugueseRomanianRussianSpanishSpanish (Spain)SwedishThaiTurkishUkrainianVietnamese
Subtitles: ArabicCzechDanishGermanGreekEnglishSpanishSpanish (Spain)FinnishFrenchHebrewCroatianHungarianIndonesianItalianJapaneseKoreanMalayNorwegianDutchPolishPortuguesePortuguese (Brazil)RomanianRussianSwedishThaiTurkishUkrainianVietnameseChinese (Simplified)Chinese (Traditional)
Subtitles: ArabicCzechDanishGermanGreekEnglishSpanishSpanish (Spain)FinnishFrenchHebrewCroatianHungarianIndonesianItalianJapaneseKoreanMalayNorwegianDutchPolishPortuguesePortuguese (Brazil)RomanianRussianSwedishThaiTurkishUkrainianVietnameseChinese (Simplified)Chinese (Traditional)
Confirmed Oct 18, 2026
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How we check this data. We verify each title on Netflix across 16 regions using our own accounts, on a rolling basis. The "Confirmed" date shown under each country is when we last confirmed it. More about our method →
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